Sleep efficiency
Time asleep against time in bed, measured by your wearable.
A 12-week 1-to-1 protocol for founders and senior operators who want measurable improvements in energy, sleep, body composition, and cognitive performance.
Sleep, training, nutrition, recovery, environment, and cognition are usually managed by different specialists, different apps, or no one at all. Each input is treated in isolation. The result is incremental gains that fade and protocols that never compound. No single party runs the full stack with accountability for the result.
Time asleep against time in bed, measured by your wearable.
The lowest sustained overnight value, tracked as a weekly average.
Lean mass, fat mass, or waist measure, depending on your tier.
A subjective score logged twice daily across the engagement.
Grip, a VO2 estimate, a key lift, or a blood marker. Agreed in week one.
A 90-minute kickoff, intake, wearable baseline, and home environment audit. Markers agreed and your protocol delivered within five working days.
Weekly 30-minute calls, daily messaging support, written reviews, and ongoing protocol adjustments across weeks 2 to 11.
Markers retested against baseline, a written summary, and a four-week maintenance plan to lock in the gains.
Best week of sleep I have had in years, and it happened inside the first fortnight.
One person finally owned the whole picture instead of handing me another isolated plan.
Energy through the afternoon stopped collapsing. That alone changed how I run my days.
I have put together a short Home Health Audit for founders and senior operators who want to see where their environment may be quietly undermining sleep, recovery and focus. Five categories, twenty-five checkpoints, a clear scoring system. Most people find one or two changes that meaningfully improve sleep within a week.
Most clients select Core. Starter suits those not yet ready for 1-to-1 work. Premium adds in-person sessions and biomarker testing.
Performance guarantee. If, after 12 weeks, fewer than three of your five agreed markers have improved, the engagement continues at no additional cost until they do. Applies to Core and Premium.
We map your starting point and define the five markers that matter for you. No pitch. A direct read on whether this is a fit.
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